Aquatic Fitness Classes

All Classes are 1 hour in length.  All have 15 minute warm-up session, 30 minute cardio session and 15 minute cool-down.  Stretching is included in both the warm-up and cool-down.  All classes are also taught by USWFA Certified Water Fitness Instructors as well as an Arthritic Foundation Leader.

Arthritis Foundation Certified Class:

Instructed by an Arthritic Foundation Leader, Every joint will be moved at least twice before leaving class. You do not need to have arthritis to join this class. Slow to moderate level.

Monday, Wednesday, Friday 10:00-11:00 am

Aqua Fit:

Tuesday/ Thursday 7:30 - 8:30 am

Aqua Fit 2:

Monday/ Wednesday 6:00 -7:00 pm

Hydro Fit:

Tuesday/ Thursday 6:00 - 7:00 am

Tuesday/ Thursday 4:30 -5:30 pm

Tsunami Fitness

Tuesday/ Thursday 6:30/7:30 pm

Water Wellness:

Tuesday/ Thursday 3:30-4:30 pm

**Aqua Fit (Comfort Inn)

Have a splash and tone up at the same time.  Aqua fit is a great way to shape up aerobic style in the water while your joints are supported. 

Classes are for all age adults.

Classes Taught by: Ann Newman

Monday / Wednesday 10:00 am 

We also offer Land Fitness Classes.

Lakeside Rehab in Oceana county has been providing onsite Aquatic Wellness (Fitness) in West Michigan since our expansion in 2008.