| Home | Therapy | Aquatic | Family Fitness | Forms | Location | News | Staff | Contact Us |
| SpeechTherapy |
| Occupational & Physical Therapy |
| Aquatic Therapy |
| Massage Therapy |
| Insurances Accepted |
| Coupons |
| Sub-menu 1.2.1.1 |
| Employment |
| Aquatic Fitness Classes |
| Locker Rooms |
| Rates |
| Swim Lessons |
| Land Fitness Classes |
| Specialty Classes |
| Personal Training |
| Locker Rooms |
| Rates |
Rates
All INCLUSIVE!
Monthly Gym Plus Membership:
includes ALL CLASSES below + all open gym times at no additional charge!
NEW CLASSES!
CYCLING
with Evan Cozart
Tuesday 7:00-7:45 pm
Wednesday 5:00 pm
Thursday 7:00-7:45 pm
Yoga
Starting September 21st
Monday & Wednesday nights at 5:30pm
Yoga Fusion
Start the week of September 21st
Monday & Wednesday & Friday at 9am.
Everything Fitness
Join a class of older adults for a total-body workout appropriate for any fitness level. Everything Fitness class will help to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines flexibility and resistance (strength) training with plenty of friendly fun.
Monday 11:30-12:30
Wednesday 11:30-12:30
Friday 11:30-12:30
Balance & Stability
Need to work on your balance? This is the class to help you. The exercises can be modified to work with your abilities to help build your core strength. This is an exercise class so be prepared for a light workout.
Class Taught by: Evan Cozart
Monday 2:00 -3:00 pm
BUNS & GUNS
This class will provide an intense arm and lower body workout. It is great for ALL fitness levels and in no way will it get you “bulky”- quite the opposite! It will help to trim, sculpt, and tone those trouble areas. A great addition to your current exercise program or great on its own. Come to Buns and Guns for a high energy and intense workout!
Class Taught by: Maggie Davidson
Monday: 6:30 - 7:30 pm
Wednesday: 6:30 - 7:30 pm
Fundamental Fitness Class
Class will teach you how to properly stretch, warm-up, exercise and eat healthy. Group fitness that caters to your age and fitness level, while teaching you to properly exercise, tone and strengthen every part of your body. This class will challenge you each week with a new lesson plan.
Class Taught by: Evan Cozart
Tuesday: 6:00 -7:00 am, 6:00 - 7:00 pm
Thursday: 6:00 -7:00 am, 6:00 - 7:00 pm
Kickboxing Fitness
This class uses kickboxing techniques and cardio to build a fast pace fitness class. You will build endurance, muscle and burn fat while striking pads and kicking your way to good health.
Class Taught by: Evan Cozart
Tuesday 4:00 - 5:00 pm
Thursday 4:00 -5:00 pm
Martial Arts
A class for all ages to learn martial arts and exercise. Students can earn belts as they learn discipline and build self-confidence.
Class Taught by: Ray Johnson
Monday 4:30 -5:30 pm
Pilates
Pilates is a system of controlled exercises that engage the mid and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Class taught by : Kathleen
Monday 1:00 pm, 6:30 pm
Spinning Classes
Class Taught by: Evan Cozart
Spin is on hold for the summer, See everyone in the Fall!Strength Training
A Fitness class designed for men to keep them fit with a combination weight lifting, cardio and challenging task to keep you moving.
Class Taught by: Evan Cozart
Monday 1:00 - 2:00 pm
Stretch & Relax
Utilizing relaxation techniques to move and stretch those muscles you have not used in a long time. This is a mat class and you will be spending time on the floor.
Classes Taught by: Ann Newman
Monday 4:30 -5:30 pm
Thursday 10:15 -11:30 am
Tai Chi Class "Arthritis Foundation" :
Improve your flexibility, balance, strength and mental peace using a form of meditation exercise, characterized by methodically slow movements. This class can be done standing or sitting in a chair.
Class Taught by: Mary Ann Bush
Monday 12:00
Friday 12:00 pm
Arthritis Foundation Tai Chi
TAI CHI: Will be held on Tuesday and Thursday at the Hart Commons at 9:30 am
This class is will be held May 26, 2015 - Sept 3, 2015
If it is raining then class will be moved to the fitness center.
Total Fitness
Focus is on the core, posture, balance, strength training, low-impact cardio work and flexibility enhancement. The class uses stability balls, free weights, tubing and your own body weight for resistance training. This class is for ALL ages and fitness levels!
Class Taught by: Ann Newman
Tuesday: 9:00 - 10:15 am
Thursday: 9:00 - 10:15 am
Yoga
One of the most powerful and quintessential forms of exercise that requires intense mental concentration. When practiced correctly and concentrating on breathing, yoga increases flexibility, muscle definition, endurance and mental clarity.
Yoga "Power"
Power Yoga is definitely an intense workout that will make you sweat. Power Yoga classes move with even faster rhythm focusing on strength and balance. The sequence is one breath one move. There are very few moments of being in a pose and getting the feeling that it's taking forever. Music is played throughout the entire power class.
Classes Taught by Annie Papes
Wednesday 5:30pm
Zen*ga
Energize both your body and mind with this fluid, but powerful workout. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath and fluid movement, resulting in enhanced flexibility and improved total-body strength.
Classes Taught by: Kathleen
Monday 2:15 pm
Zumba
Lets move to the beat! We offer Zumba classes that are sure to bring a little Latin spice to your day! These are for all fitness levels and a wide age range so come bring your family and party yourself and family into shape.
Class Taught by: Kathleen
Monday 5:30 -6:30 pm
**Aqua Fit (Comfort Inn)
Have a splash and tone up at the same time. Aqua fit is a great way to shape up aerobic style in the water while your joints are supported.
Classes are for all age adults.
Classes Taught by: Ann Newman
Monday / Wednesday 10:00 am
Lakeside expanded into Lakeside Family Fitness with the new location in 2013 to help assist you with all your fitness needs since 2013. Prior to 2013 Lakeside has been running classes and working on getting Oceana County Fit since 2003 with fitness programs that are affordable and convenient. Lakeside Family Fitness is proud to offer you the largest amount of classes in Oceana County under one roof with one low price for to attend unlimited number of classes.
