Senior Fitness

Every joint will be moved at least twice before leaving class. You do not need to have arthritis to join this class. Slow to moderate level.

A fun low impact water class for all fitness levels. Exercises with foam dumbbells, kickboards, and noodles will be incorporated with resistance of the water.

A fun low  to medium impact water class for all fitness levels. Exercises with foam dumbbells, kickboards, and noodles will be incorporated with resistance of the water.

A fun low to high impact water class for all fitness levels. Exercises with foam dumbbells, kick boards, and noodles will be incorporated with resistance of the water.

A fun low to high impact water class for all fitness levels. Exercises with foam dumbbells, kick boards, and noodles will be incorporated with resistance of the water.

Exceptional Stretch class focus on posture & stability. Great for seniors! Deep breathing & relaxation techniques.  This is a mat class and you will be spending time on the floor.

Improve your flexibility, balance, strength and mental peace using a form of meditation exercise, characterized by methodically slow movements. This class can be done standing or sitting in a chair.

Gentle yoga class is offering full body movement and breath work while targeting the connective tissues of the hips, pelvis, and lower spine. It is a perfect complement to the dynamic and muscular styles of yoga. Suitable for all fitness levels.

Chair yoga is a great way to relax from head to toe without the stress of getting out of your chair or using the chair for balance for standing poses. Open your hips, move your shoulders and neck, Strengthen your core, and find length in your spine with this chair yoga flow. Suitable for everyone that can sit in a chair and stand up.

Low-impact aerobic activity using Reebok plat forms for all ages and fitness levels.

Healthy Lifestyle Group Classes:

You are what you eat!  Perhaps you would like to learn about how to take the best care of your body and eat in a way to help you feel your best?  Better energy.  Better choices.  All start with better understanding.  You are welcome to join and bring your questions!!

 Cost:  $10 per participant

Reserve your spot today!  Space is limited.  Call 231-873-3566 to be added to our list.

This class is completely Free, but you must register. It runs every Tuesday and Wednesday from 4-6pm. 8 sessions, 4 weeks course. Start date:

Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
You will learn to:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance
Who should attend?
• Anyone concerned about falls
• Anyone interested in improving balance and flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

Please call us at 231-873-3577 with any questions or to register.

Start your day with Open Swim from 5:00 am – 9:00 am. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Evening Open Swim from 6:00 pm – 8:00 pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Open Swim in the middle of the day from 12:00 pm – 2:00 pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Open Swim in the middle of the day from 11:30 pm – 1:00 pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Start you weekend early with Open Swim on Friday afternoon from 4:30 – 6:00 pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.

Enjoy a fun time with your family at Open Swim on Saturday morning from 7:00 – 12:00pm. Bring a towel and swimsuit. Our changing rooms have lockers, hair dryer, soap and shampoos for a quick shower before and after using the pool.

Cost: $10.00 per adult, $6.00 per child, gym-plus members are free.